How do you manage an acute injury?
Soft tissue injuries such as muscle strains and joint sprains are one of the most common presentations we see in the clinic and for those...
Podiatry – For all Leg, Foot & Ankle pain
What is it and how can it help? Podiatry is a branch of medicine that is devoted to the study, diagnosis and treatment of the lower limb...
Imaging modalities, why and when? (X-Ray, US, CT and MRI)
With many different modalities for imaging it is hard to know which is the correct method and when is it needed? Here is some brief...
ACL Prevention program
INTRODUCTION From the years of 2000 to 2015 the annual incidence pf ACL reconstructions has increased by 43% (from 54.0 to 77.4 per 100...
Exercises That Help All Upper Body Joints
We have gone back to basics! Tummy Time. An exercise all babies do to develop their posterior spine muscles to prevent shortening of...
Osteopathy Caring For The Elderly
As we get older it is the natural progression of the body to have “wear and tear” injuries. Stiffness, aches and fatigue can have a...
What Is Your Shoulder Pain?
The shoulder being such a complex structure can have pain originating from many different issues such as: - Rotator cuff...
CHANGING TRAINING LOAD DURING SPORTING SEASON
Now that you’re coming into your winter sports whether it be football, rugby or netball, there are changes to your sporting demands and...
Attention Golfers!
Are you a golfer suffering from low back pain? This may not necessarily be due to a stiff lower back which is what a lot of golfers...
Here are your Triathlon Tips
Triathlons are extremely tough and exhausting on the body. You are putting yourself through metabolic fatigue (energy stores),...