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October 8, 2019

INTRODUCTION

From the years of 2000 to 2015 the annual incidence pf ACL reconstructions has increased by 43% (from 54.0 to 77.4 per 100 000 population), and by 74% among those under 25 years of age.((     (Zbrojkiewicz, Vertullo and Grayson, 2019)   ))...

August 14, 2019

Many of us are weekend golfers. Not being very active during the week due to work which many consist of long hours in front of a desk and then going out on the course on a Saturday or Sunday morning with no conditioning. This can be a leading cause of pain in the back,...

July 22, 2019

We have gone back to basics!

Tummy Time.

An exercise all babies do to develop their posterior spine muscles to prevent shortening of the neck muscles, develop imperative neck and head muscle strength, and to enhance coordination and posture.

So adults, lets have tum...

May 23, 2019

As we get older it is the natural progression of the body to have “wear and tear” injuries. Stiffness, aches and fatigue can have a greater impact on our life. However, it is vital to stay active and healthy. If we give in to the aches and stiffness and accept that it...

April 11, 2019

The shoulder being such a complex structure can have pain originating from many different issues such as:

-          Rotator cuff pathology

-          Bursitis

-          Frozen shoulder...

March 20, 2019

Now that you’re coming into your winter sports whether it be football, rugby or netball, there are changes to your sporting demands and therefore changes to your training load.

Beginner athletes should focus on maintaining their movement competency (deadlifts, squats...

February 20, 2019

Are you a golfer suffering from low back pain?
 

This may not necessarily be due to a stiff lower back which is what a lot of golfers assume. A leading cause of low back pain amongst golfers is due to the lack of rotation through the hips. Another cause is stiffness thr...

February 4, 2019

Triathlons are extremely tough and exhausting on the body. You are putting yourself through metabolic fatigue (energy stores), environmental fatigue (climate), neurological (motor drive/motivation) and psychological fatigue (stress). Due to this, you must be well prepa...

December 2, 2018

Groin pain like many other regions has multiple causes. Groin pain can be referral from other sources such as:

* Lower back

* Sacroiliac joint (SIJ)

* Hip joint
* Inguinal region
* Pubic joint
* (plus other less common causes such as medical, nerve etc.)

Groin injuries...

May 24, 2018

Here are some little tips about “lifestyle” choices for people that feel they want to make a change to their diet or exercise regime.

I am personally not a fan of diets. Your diet is your lifestyle, if you want to improve your diet you must make long-term positive lif...

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