Strength & Conditioning

At Back Into Osteopathy, we create rehabilitation and strength & conditioning programs that is individualised to each athlete and individual. Our programs are designed to improve each individuals whole body strength, sport specific power and skills, as well as decreasing the risk of injury.

This program entails:

  • Osteopathic assessment

  • Rehabilitation exercises if required

  • Strength & Conditioning program that is progressed every 2-4 weeks to improve:

  1. Overall strength of whole body

  2. Increased power and speed through specific programming exercises and drilling

  3. Improved agility and change of direction skills

  4. Mobility and performance education for improved movement patterns

  5. Whole body conditioning increasing aerobic and anaerobic threshold

The goal as mentioned before is injury prevention as well as performance enhancement.

This program and assessment is performed on site at our clinic in our Strength & Conditioning space. Athlete assessments and initial programs are one-on-one appointments for specificity to each individual player. The program can be completed on site at our clinic individually or in pairs. All programs are recorded through our online TrueCoach system in order to track your progress along the way.

Connect With Us


Virtual Consultations
Podiatry & Sports Podiatry
Remedial Therapy
Strength & Conditioning


Address: 44A Canterbury Road Heathmont VIC 3135

Phone: 9738 1443
Fax: 9729 5432


Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thurs: 8am - 7.30pm
Fri: 7.30am - 6pm
Sat: 8am - 2pm

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© 2019 by Back Into Osteopathy