Strength & Conditioning Melbourne

At Back Into Osteopathy, we create rehabilitation and strength & conditioning programs that is individualised to each athlete and individual. Our Strength & Conditioning Melbourne programs are designed to improve each individuals whole body strength, sport specific power and skills, as well as decreasing the risk of injury.

This program entails:

  • Osteopathic assessment

  • Rehabilitation exercises if required

  • Strength & Conditioning program that is progressed every 2-4 weeks to improve:

  1. Overall strength of whole body

  2. Increased power and speed through specific programming exercises and drilling

  3. Improved agility and change of direction skills

  4. Mobility and performance education for improved movement patterns

  5. Whole body conditioning increasing aerobic and anaerobic threshold


The goal as mentioned before is injury prevention as well as performance enhancement.


This program and assessment is performed on site at our clinic in our Strength & Conditioning Melbourne space. Athlete assessments and initial programs are one-on-one appointments for specificity to each individual player. The program can be completed on site at our clinic individually or in pairs. 

 

Fees:

  • Initial assessment and program design: $85 for 45 minutes

  • Subsequent assessment and programming: $75 for 30 minutes

  • In-house Exercise Space use to complete program: $30 (if pairs, split both ways) 1 hour

Strength and Conditioning Melbourne
Strength and Conditioning Melbourne