Dr Laura Pearce
Join date: Feb 10, 2020
Jul 22, 2019 ∙ 1 min
Exercises That Help All Upper Body Joints
We have gone back to basics! Tummy Time. An exercise all babies do to develop their posterior spine muscles to prevent shortening of...
Mar 20, 2019 ∙ 1 min
CHANGING TRAINING LOAD DURING SPORTING SEASON
Now that you’re coming into your winter sports whether it be football, rugby or netball, there are changes to your sporting demands and...