The shoulder being such a complex structure can have pain originating from many different issues such as: - Rotator cuff pathology - Bursitis - Frozen shoulder - Biceps tendinopathy - Labral tear - Impingement - Gall bladder pathology - Cardiac pathology - Osteoarthritis - Rheumatoid arthritis - Etc. Our shoulder joint is designed so that it sacrifices stability in order to achi

Now that you’re coming into your winter sports whether it be football, rugby or netball, there are changes to your sporting demands and therefore changes to your training load. Beginner athletes should focus on maintaining their movement competency (deadlifts, squats etc.) whilst keeping the weight at a similar load. A big focus during season will be recovery but staying away from the gym will lose all movement and strength gains that occurred in the off season. Intermediat