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February 20, 2019

Are you a golfer suffering from low back pain?
 

This may not necessarily be due to a stiff lower back which is what a lot of golfers assume. A leading cause of low back pain amongst golfers is due to the lack of rotation through the hips. Another cause is stiffness thr...

February 4, 2019

Triathlons are extremely tough and exhausting on the body. You are putting yourself through metabolic fatigue (energy stores), environmental fatigue (climate), neurological (motor drive/motivation) and psychological fatigue (stress). Due to this, you must be well prepa...

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