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July 22, 2019

We have gone back to basics!

Tummy Time.

An exercise all babies do to develop their posterior spine muscles to prevent shortening of the neck muscles, develop imperative neck and head muscle strength, and to enhance coordination and posture.

So adults, lets have tum...

March 20, 2019

Now that you’re coming into your winter sports whether it be football, rugby or netball, there are changes to your sporting demands and therefore changes to your training load.

Beginner athletes should focus on maintaining their movement competency (deadlifts, squats...

February 4, 2019

Triathlons are extremely tough and exhausting on the body. You are putting yourself through metabolic fatigue (energy stores), environmental fatigue (climate), neurological (motor drive/motivation) and psychological fatigue (stress). Due to this, you must be well prepa...

December 2, 2018

Groin pain like many other regions has multiple causes. Groin pain can be referral from other sources such as:

* Lower back

* Sacroiliac joint (SIJ)

* Hip joint
* Inguinal region
* Pubic joint
* (plus other less common causes such as medical, nerve etc.)

Groin injuries...

May 24, 2018

Here are some little tips about “lifestyle” choices for people that feel they want to make a change to their diet or exercise regime.

I am personally not a fan of diets. Your diet is your lifestyle, if you want to improve your diet you must make long-term positive lif...

March 15, 2018

There are many types and causes of headaches that effect some people more than others. Headaches can be caused simply by tight muscles, sprained joints or poor posture. These types of headaches can be a nagging sensation probably sometimes at the back of your head, for...

February 1, 2018

Rolled ankles, or ankle inversion sprains, are one of the most common as well as overlooked injuries that occur during sport and exercise. 


The injury entails your foot and ankle rolling inwards, and spraining or tearing the ligament(s) on the outside of your. Other in...

January 9, 2018

The knee joint can have many different causes, injuries and reasons behind the discomfort.

The knee joint is the articulation between your thigh bone (femur) and tibia (shin) as well as the knee cap (patella) that situates in front of the tibiofemoral joint. The tibio...

December 2, 2017

3 Tips for avoiding Shin Splints

Shin splints is a running condition effecting the tibial region of your lower limb. There are different types of shin splints that can be differentiated between bone related or muscle related shin splints. All types of shin splints devel...

October 30, 2017

Throughout my years treating as an Osteopath I have heard many stories of friends and even family members going to see their General Practitioner when they have been experiencing body aches and pains as well as obtaining injuries. 
 

So I am here today to educate you on...

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